Habits


Stackable habits

New Year, New Habits

Much of our life is managed by automation. Not of the computer variety, but of the behavioral variety. Automation of our behavior through habits. We need habits to simplify our life, to take everyday things that we do, and eliminate the cognitive effort it takes to do them.  This frees […]


How to Make Good Habits Inevitable 1

Do you want to eat better?  Do you struggle with procrastination?  Have you ever wanted to be more focused on the big things in life, like my secrete passion to become master juggler?  Developing good habits and fostering principled virtues are difficult for many of us.  They require continued practice […]